Adolescence is a crucial stage of life for growth and self-discovery. Many teens often struggle with managing school pressures, navigating friendships, coping with family dynamics or past experiences, and exploring their identity while finding their place in a fast-changing world. Without support, these pressures can feel overwhelming and may lead to mental health issues like anxiety, depression, or self-harm. Recognising … Read More
Breaking the Habit: Teens Counselling Tips on Vaping and Mental Well-being
In the quiet corners of social media and electronic commerce platforms, vaping has surged in cultural popularity among youths in Singapore. With a sleek design like a pen, fruity flavours, and promise of instant calm, a vape or e-cigarette is a small battery-operated device that heats up a liquid containing nicotine and other substances to produce inhalable vapour (Academy of … Read More
Can Counselling Help Youths Find Happiness?
In recent years, mental health concerns among young people are on the rise–from negative self-image and relationship stress, to anxiety and depression. Accumulated over time, such concerns can cause a negative impact on a youth’s development, quality of life, and overall happiness. According to IMH’s study in 2016, 1 out 7 individuals have experienced mental disorder. However, majority did not … Read More
